Shri Khushal Das University

Certificate Course in Yoga at Shri Khushal Das University

Overview

The Certificate Course in Yoga at Shri Khushal Das University is designed to provide students with a foundational understanding of yoga practices, principles, and philosophies. This course aims to equip learners with essential knowledge and practical skills to promote physical and mental well-being through yoga. The program integrates theoretical aspects with hands-on practice to foster a comprehensive approach to yoga training.

Duration

The course is structured for a duration of 0.5 years, allowing students to gain essential knowledge within a short period.

Fee Structure

Eligibility Criteria for Certificate Course in Yoga at SKDU

Candidates aspiring to enroll in the Certificate Course in Yoga at Shri Khushal Das University must meet the following eligibility requirements:

• A bachelor's degree in any stream with a minimum of 45% marks or more from a recognized institution.

Certificate in Yoga Course Outline

The Certificate Course in Yoga covers a comprehensive range of topics that align with the current standards and frameworks followed in India. The curriculum is designed to provide an in-depth understanding of yoga practices and their applications in daily life. Below is an outline of the course:

Introduction to Yoga

• History and origin of yoga
• Definitions and key concepts of yoga
• Philosophical foundations of yoga

Basic Yoga Asanas

• Introduction to fundamental postures
• Techniques and benefits of basic asanas
• Precautions and contraindications

Pranayama and Breathing Techniques

• Importance of breath control
• Various types of pranayama
• Practical applications in daily life

Meditation and Relaxation Techniques

• Understanding meditation and its types
• Guided meditation practices
• Techniques for stress management

Yoga for Health and Wellness

• Role of yoga in physical fitness
• Therapeutic applications of yoga
• Yoga for common lifestyle disorders

Anatomy and Physiology in Yoga

• Basics of human anatomy and physiology
• Effects of yoga on different body systems
• Understanding body alignment and movement

Ethical and Professional Aspects of Yoga

• Ethical guidelines for yoga practitioners
• Professional responsibilities of a yoga instructor
• Conducting yoga sessions effectively

Practical Training Sessions

• Daily practice sessions of asanas and pranayama
• Case studies and group discussions
• Practical assessments and feedback

Final Assessment and Certification

• Practical demonstration of learned techniques
• Written examination to assess theoretical knowledge
• Certification upon successful completion

Career Opportunities after Certificate Course in Yoga

Upon completing the Certificate Course in Yoga, students can explore various career opportunities such as:

• Yoga Instructor in fitness centers and wellness clubs
• Personal yoga trainer
• Yoga consultant for corporate wellness programs
• Assistant yoga therapist
• Opportunities to pursue further studies in yoga and related fields

How to Apply at SKDU?

Interested candidates can apply for the Certificate Course in Yoga at Shri Khushal Das University through the official website by filling out the application form and submitting the required documents. Admissions are granted based on eligibility criteria and availability of seats.

The Certificate Course in Yoga at Shri Khushal Das University is an excellent opportunity for individuals looking to enhance their knowledge and skills in yoga within a short duration. The course offers a blend of theoretical and practical learning experiences, preparing students for various professional and personal applications of yoga.